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Therapy and Psychological Services
I offer both in-person and online therapy, as well as psychological services for sports people and teams
Relaxed body, calm mind, and better sleep in 31 days
We help stressed and anxious people to feel empowered and in control of their lives
Heal from injury better, stronger, and faster
Where the mind leads the body follows
About Trevor
I am a licensed counselling psychologist offering both in-person and online therapy, as well as other psychological services.
I have experience working with individuals who are living with anxiety, depression and other issues of adjustment in the psychology realm. I use a combination of psychoanalytic, existential, and cognitive psycho-therapeutic approaches.
I also have a special interest in working with both sports people and teams. I generally address issues related to individual and team performance. However, my specific focus is working with athletes who have experienced, or are experiencing, the detrimental psychological effects of severe or recurring injuries. This area of interest and practice is due to my personal history of being a professional athlete, as well as my psychological training and research in this area.
Working with people living with stress and anxiety, as well as those athletes who have been injured led me to design and develop two specific automated courses aimed at helping people to manage their experiences - Comeback from Stress and Anxiety and Comeback from Injury. I also offer weekly sessions of evidence-based guidance for those individuals who want both the course content and live online appointments.
The combination of both the automated courses with daily tasks and skills training, as well as online personal appointments has proven to be highly effective in the management of stress and anxiety associated with life challenges and/or injury recovery.
Please go to 'Courses' for more information
I also have a special interest in working with both sports people and teams. I generally address issues related to individual and team performance. However, my specific focus is working with athletes who have experienced, or are experiencing, the detrimental psychological effects of severe or recurring injuries. This area of interest and practice is due to my personal history of being a professional athlete, as well as my psychological training and research in this area.
Working with people living with stress and anxiety, as well as those athletes who have been injured led me to design and develop two specific automated courses aimed at helping people to manage their experiences - Comeback from Stress and Anxiety and Comeback from Injury. I also offer weekly sessions of evidence-based guidance for those individuals who want both the course content and live online appointments.
The combination of both the automated courses with daily tasks and skills training, as well as online personal appointments has proven to be highly effective in the management of stress and anxiety associated with life challenges and/or injury recovery.
Please go to 'Courses' for more information
Psychology treatment areas
Stress
Psychological stress involves intricate physical and emotional reactions to challenges. While it’s natural and often motivating, excessive and prolonged stress can harm relationships, work and learning, severely impacting mental and physical health.
Anxiety
Common anxiety disorders include Generalised Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder (SAD), Obsessive Compulsive Disorder (OCD) and other less severe anxiety and stress-related symptoms.
Depression
Depression research points toward experiences of isolation, loneliness and feeling disconnected with oneself and the world that seem to contribute to this major modern problem.
Trauma
Trauma therapy for Acute Stress Disorder (ASD), Post Traumatic Stress Disorder (PTSD) and dealing with sad and traumatic life events is not an easy process to engage in, but if committed, it can be a very worthwhile and positive life changing experience.
Life Adjustments
Therapy for exploring change, understanding what it means to you and how best to cope with it can lead to a deepened self-awareness, feelings of self-empowerment, creativity, future resilience and confidence.
Sports Performance
Sports performance is never just physical. Those athletes who are able to involve themselves in the skills of continual learning and self-growth are the ones who maximise their talents.
Injury & Recovery
Injuries can be a major setback in the achievement of your goals. The psychological component of recovery can be the missing factor in many rehabilitation processes. Involving yourself with it can make all the difference in your comeback.
Teams
If one is serious about team performance, whether in sports or corporate environments, one must become aware of relationship dynamics and their impact on the achievement of collective goals. This is a complex but meaningful pursuit.
Better, Stronger, Faster
Helping injured athletes recover better through psychology.
Empower yourself by taking back control of your life
Helping stressed and anxious people to feel powerful again and in control of their lives.
News and Resources
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In today's fast-paced world, stress and anxiety can often feel like unwelcome constants in our daily lives. From the pressures of work to the challenges of personal relationships, the sources of stress and anxiety can seem endless. However, it's crucial to remember that these feelings don't have to control your existence.
Today, stress and anxiety frequently impact our health and productivity. Identifying their symptoms is key to managing them. The COME BACK FROM STRESS AND ANXIETY COURSE offers essential strategies for overcoming these challenges.
In today's fast-paced environment, stress and anxiety are increasingly common, affecting our well-being due to work, relationships, and financial pressures. Thankfully, effective management is possible with specialized courses designed to teach coping strategies, though finding the right one for your needs can be challenging.
Can one 'get good' at therapy. I think the answer is, 'yes'. Not only can we get good at it but it seems to be a natural part of the change process!
There is something alluring about the crafty phrase: “to thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man”.
With mental health in sport being in the spotlight recently, it seems to be a good idea to tease out what we mean when we talk about it, as well as the differences between mental distress and mental illness; how they’re experienced; and how sports and exercise can help to protect us from both, while […]
Mental health has been in the spotlight recently and it’s no wonder. Academic papers, podcasts, news interviews, and personal blogs have highlighted global increases in rates of anxiety and depression. The pandemic hasn't helped, while it has certainly exposed what happens when basic human needs such as real social connection and opportunities for goal-directed behaviour […]
Somewhere along the line one comes to the realisation that anxiety is part of being alive. As unpleasant as the feeling can sometimes be it’s not something that one can ever get away from. Søren Kierkegaard (the father of Existentialism) described anxiety as, “The giddiness of freedom”. One experiences it every time one chooses something […]
